Explore the causes of stress in teens, identify signs and behaviors of unhealthy levels of stress and the impact stress has on the mind and body. Participants will leave with knowledge on resilience-building and adaptation in the face of adversity and toxic stress. Participants will obtain techniques on mindfulness practices, the Cultivation of positivity, and how to implement therapeutic lifestyle choices into the daily routines of families, individuals, and classrooms.

Date: Monday, January 12th, 2026

Time: 11:00 AM – 12:00 PM MST

For more information, please email: communityeducation@cbridges.com